About My Approach

Hello! I'm Laura, your enthusiastic health coach on a mission to empower women to master the art of balancing work, family, and life while achieving their goals! My passion is to help women slow down the chaos and ignite positive change through motivation, encouragement, and self-reflection. In today’s fast-paced world, women and their families need health and wellness guidance that fits seamlessly into their busy lives without adding stress. As a proud mother of four, I completely understand the juggling act of family, work, and personal time. With a bachelor’s degree in biology and a minor in nutrition from Indiana University, plus a of Public Health from The University of Michigan-Flint and multiple Health Coach certifications from Dr. Sears Wellness Institute, I specialize in nutrition and stress management. I focus on women because I believe that healthy, well-balanced women create happy families! I’m excited to help you break through barriers and embrace a vibrant joyful life!